Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent of women. If you snore, you make a raspy, rattling, snoring sound while you breathe during sleep. Older people are particularly prone to snoring: About one-third of people ages 55 to 84 snore.
Despite its frequency, however, snoring is a sleep disorder that can have serious medical and social consequences. The tips that follow may help you sleep more peacefully.
1. Sleep on Your Side
You’re more likely to snore if you’re lying on your back, and sleeping on your stomach is stressful on your neck.
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Last year I ended up in a very tumultuous relationship. Afterwards, when it ended, I found myself rather shell shocked. I started to think about the whole situation and had to admit something to myself: throughout this relationship there were clear signs that he was not a keeper.
When I asked other women whether they’d ever had the same experience – sticking with a man even though they know it won’t work out in the long run – the response was overwhelming. Continue read more …
Pop star Justin Bieber has declared that he is retiring, sending social media into a spin on Christmas Day.
At 2.20pm (AEDT) Bieber posted “My beloved beliebers I’m officially retiring” on his official Twitter page.
That prompted more than 136,000 re-tweets in less than an hour.
However the 19-year-old Canadian then returned to social media with two more cryptic comments, fuelling further speculation and confusion from fans and detractors. Click here to continue read more …
Sherri Shepherd has reached another weight-loss milestone.
“So far it’s been about 20 pounds I’ve lost,” she told ABC News last week.
“The View” host is on a roll. This comes after she told People magazine in August she had already lost more than 40 pounds after years of working out.
What’s her secret?
“I do Zumba every night. I find a Zumba class, or put in my DVDs,” she said of the dance fitness routine she’s been doing for more than two years.
The 32-year-old pop star has had a hectic year — a new album, “Britney Jean,” preparations for her upcoming two-year Las Vegas residency and her everyday role as a mom to two boys.
Hackers have released a jailbreak for Apple’s latest mobile operating system, iOS 7, allowing iPhone and iPad users to download apps, extensions and themes that are not available through the official Apple App Store.
The evasi0n7 jailbreak, developed by a group known as evad3rs, claims to work on an iPhone, iPad or iPod running iOS 7.0 through to 7.0.4. It takes 5 minutes to install via a USB cable connecting the user’s device to a computer running Windows, Mac OS X or Linux. Read more about iOS7 jailbreak news here.
Today is the deadline for most Americans to have ObamaCare insurance beginning January 1, but a series of administration fixes and delays is turning the milestone into a day that for many Americans will underscore the uncertainty about the future of the law.
The original plan was simple — that Americans who enrolled in ObamaCare, online or otherwise, by Dec. 23 and paid in full would have insurance when coverage kicks in New Year’s Day. Read more about ObamaCare here..